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They haven't detailed it, connected with it or cultivated it." That vagueness makes for lousy motivation. "Ask yourself why you want something, then sketch out your reasons in a journal or on an inspiration board. Jillian names Suze Orman and Maria Shriver as hers. "Keep in mind that there are usually several ways to reach a goal. "Sometimes, when I finish writing a chapter of a book, I'll go, 'Damn, I'm good at this!
Regardless, "Pay attention, and when that pattern starts to come up again, stop."You can be the victim and say things like, 'God, I keep dating these guys who aren't into me,' or you can turn those experiences into wisdom and power.If you don't take responsibility for your life, you disempower yourself from changing anything."Take Jillian's last season on for example.It comes from consulting the best physiologists, dietitians and endocrinologists. Doing my own therapy and having fantastic mentors gave me the ability to mentor others."Now 40 and doing work she believes in, Jillian seems relaxed — not to mention really happy.